Best Tips in Choosing Shoes for Plantar Fasciitis
When you will shop for shoes for a plantar fasciitis, the first thing that you need to consider looking for would be one that comes with a firm heel counter. The heel counter is in fact the back portion of the shoe which is the one that wraps around the heel bone and it is also the one that controls supination and pronation. An excessive pronation and supination is seen to be the cause of plantar fasciitis. When choosing your shoes, make sure that you squeeze the heel counter to get guarantees that it is truly firm. When the heel counter collapses, this is not the right shoes for you and you would end up not getting the support you need for your ankle and foot properly.
What you should check next is the shoe’s flexibility. By using your hands, you should hold the shoe by its heel and toe. Make sure to also bend the sole of the shoe in the middle. When the sole gives little resistance and then collapses in the middle, consider finding another shoe. Proper soles must be able to bend very gradual and offers resistance. This actually is an important thing so that it can withstand steps that you are going to take while you wear the shoes.
The next thing that you have to consider would be a shoe that have an elevated heel and rocker sole. The heel of the shoe needs to be at least 1 inch high as well because it helps in shifting some weight from the painful heels. On the rocker sole, the best way in testing it would be in putting the shoe on a flat surface and then pushing this down on the toe. The shoe must be able to rock forward in a rolling motion. When the shoe rocks more, the better it is to help you heal your plantar fasciitis.
Try to avoid buying a shoe which has a flat heel. This is due to the reason that the shoes will transfer the weight bearing to your heels, giving this more pressure and will worsen the condition. You also need to make sure that the shoes have suitable cushioning that will absorb the impact if your heels will strike the ground.
If you wanted to avoid making regular shoe purchases because of constant disappointments, you could also buy an orthotic support that will help in curing plantar fasciitis. With this, it will be able to allow you in changing the orthotic from shoe to shoe and will turn a good shoe to a great one. This would be not the only fast way in walking pain free, it’s much less expensive as well.