How You Might Be Damaging Your Skin Unknowingly.
SPF application is done by most people religiously since it is the best skin care routine they are used to. This is something people do whether it is cold or rainy outside. Wearing hats and protective clothing is also another rule many hold close. Also, it goes without saying that the time spent in the open sun should be cut to a minimum. The routine of cleaning the face, toning and then moisturizing is a song sung by many. A lot of people follow that as much as possible. There are things you might be doing innocently without knowing that they are causing damage to your skin. Do not be surprised when your skin keeps on breaking out or getting other kinds of damage when you binge on alcohol regularly. After a night out where you drank too much, your skin is likely to be parched and also dehydrated. It means that drinking will not just hurt your liver but also the skin. With a compromised liver, the detoxification will be slowed down. All the havoc wrecked inside your body will be evident on your face. The daily maximum of alcohol should just be two bottles.
Besides reducing the amount of alcohol you consume, you also need to quit smoking. Cigarettes, also, have carbon monoxide which interrupts the delivery of oxygen in the cells. Nicotine also restricts the flow of blood and this will leave the skin discolored and thirsty. After a long day, a lot of people will get in the shower the moment they get home. No matter how tempting it might be to spend a long time in the shower, you should consider the negative effects. The hot water pouring on the skin will be stripping it of the essential oils. When you are stepping out of the shower your body might be all glossy and smooth but after a few minutes, it will look aghast and ashy. If you want to keep the skin supple and soft, you need to reduce the shower time. If the temperatures are not too low, a cold shower is the best thing for your skin. If you cannot avoid the hot showers then you need to invest in exfoliating bath products and moisturizers that nourish the skin. Shaving can cause skin damage but this site has more info. on how to maintain a supple skin and still manage to remove all the hair. You can prevent dryness and flakiness by making changes that will prevent stripping the skin of its natural oils.