There is a huge difference between worry and anxiety that you must know before we get started. Worries can be defined as thoughts, which commence with situations of ‘what if’. Anxiety is then an emotion resulting from ‘what ifs’. When you worry a lot you lose energy and concentration among other consequences. Depending on the situation worry may be worthy or worthless. You can find out more on that and how you may stop worrying by reading the points discussed below.
When utilized productively, worry may be advantageous. First and foremost, you may use worry as an indicator of danger. This way you will figure out an impending problem and anticipate danger. The worry becomes useful if you are fruitful in interpreting the danger and finding solutions to it. It will not be helpful if worry paralyzes you and stops you from reacting. Do not forget that the outcome of worrying is a feeling of anxiety, which is involves talking about the presence of some dangers. Secondly, worry may trigger a counter action. As an illustration, students that worry about exams, will study. Furthermore when you worry you can be able to cope. This implies that we develop a good coping strategy.
Sometimes worrying is not productive. Worry is in this case is manifested in a series of annoying physical and mental symptoms like fatigue and restlessness among others. It is common for most people to ignore thinking about their worries and develop checking behaviors. Safety behaviors and avoidance can stop anxiety for a short-term, but in the long-term they will propel your worries.
There is a variety of methods you can utilize to cease worrying. Firstly, you can eliminate the larger share of your worries. There are two sorts of unproductive worries, which are unlikely and unimportant. We deal with real-world challenges that are already strenuous enough. As such, you have to spend less time and happiness on things that will not occur or are not important. When the probability of the worry happening and its worst results are insignificant, the worry is unproductive. Also get rid of all safety behaviors, which make you believe that you have control over the worry. Next up, stop avoiding to think about certain worries because even though unpleasant, thoughts and images are not harmful. When faced with a situation like this, you may expose yourself to write ‘worry script.
Last but not least, a person who strongly believes in the usefulness of worrying will find it a challenge to cease worrying, unless they change their thinking.